Introduction
Winter is the perfect time to enjoy the vibrant flavors of citrus fruits. With their refreshing taste and high nutritional value, citrus fruits are a great addition to any salad. In this month’s salad recipe, we will be combining the bright flavors of winter citrus with the creamy richness of avocado to create a delicious and healthy winter citrus and avocado salad.
Ingredients
- 2 large grapefruits
- 2 large oranges
- 2 avocados
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Peel the grapefruits and oranges, removing all the white pith. Slice them into thin rounds.
- Peel and pit the avocados, then slice them into thin wedges.
- In a large bowl, combine the citrus slices, avocado wedges, red onion, mint, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve the salad chilled and enjoy!
Why You’ll Love This Salad
This winter citrus and avocado salad is not only delicious, but it also offers a multitude of health benefits. Here are a few reasons why you’ll love this salad:
1. Vitamin C Boost
Citrus fruits are packed with vitamin C, which is essential for a healthy immune system. During the winter months, when colds and flu are more common, incorporating citrus fruits into your diet can help keep your immune system strong.
2. Healthy Fats
Avocados are a great source of healthy fats, which are important for brain health and overall well-being. They also help to keep you feeling full and satisfied, making this salad a great option for a light lunch or dinner.
3. Refreshing and Light
The combination of citrus fruits and avocado creates a refreshing and light salad that is perfect for those who want a break from heavier winter comfort foods. The bright flavors of the citrus fruits complement the creamy texture of the avocado, creating a well-balanced dish.
4. Quick and Easy
This winter citrus and avocado salad is not only delicious and healthy, but it is also quick and easy to make. With just a few simple ingredients and minimal preparation time, you can have a nutritious and satisfying salad on the table in no time.
Conclusion
Winter is the perfect time to enjoy the vibrant flavors of citrus fruits, and this winter citrus and avocado salad is a great way to incorporate them into your diet. With its refreshing taste, creamy avocado, and a burst of citrus, this salad is sure to become a favorite during the winter months. Give it a try and enjoy the delicious and healthy combination of winter citrus and avocado!